It was tricky thinking of something I could make my kids for Christmas this year. If I'm honest I have to admit that what they're really into right now are action figures and instruments of war. They're peace loving souls on the inside, but they're also little boys. In the interest of fostering the peaceful soul aspect, I decided to make them each their own meditation cushions. If that sounds an unreasonable and mean thing to give a kid who loves his Teenage Mutant Ninja Turtles, just stay with me for a second.
Last July, we spent two weeks in France at a buddhist family camp. While most of our time there was spent chilling out, swimming, walking and getting to know other families, there was plenty of time, too, for sitting. In the mornings after breakfast the families gathered together and engaged in some fun and playful mindfulness exercises, then the adults had a couple of hours to sit, with instruction, while the kids played elsewhere.
Something must have rubbed off. I took this candid (I swear) photo of Michael a couple of months ago. I just found him sitting there in the hall, just sitting there! And once in a while, when we think to do it, we all gather in the living room in the morning to sit for a minute and ring the singing bowl. The practice is just to listen quietly to the sound of the bowl until it goes silent, at which time you hold up your hand. When everyone's hand is up, the practice is over. Its not intense or perfect, but its a practice of sorts.
Anyhow, back to the meditation cushions. I made these envelope cushion covers for 16"x16" square pillows. I used linen, silk and velvet, only because I happened to have these materials in my fabric stash. You can use whatever materials you like. These cushions don't offer a lot of support for longer sitting (get a stiff, foam filled meditation cushion if you're in the market), but the kids don't sit for very long so they're fine for now. Here are the instructions for how I made them.
What you'll need:
1 12"x12" square of fabric for the front center (I used linen)
2 strips of fabric cut to 3.5" x 17" in one color (I used linen)
2 strips of fabric cut to 3.5" x 17" in coordinating color (I used silk)
1 piece of silk (or fabric of your choice) cut to 14"x17"
1 piece of silk (or fabric of your choice) cut to 8"x17"
Straight pins
Ruler or tape measure
Hot iron
Sewing machine
Coordinating thread
To begin:
1. Pin the first pair of long strips into place. With your center piece face up, line first strip along the top edge (right sides facing) of the square, making sure that the overhang on each side is 2.5" long. Pin into place, repeat for bottom strip. Sew both strips on using a 1/4" seam allowance.
2. Flip the sewn piece over and iron open the seams. Iron all the way along the edge of the strip, including the overhanging pieces.
Flip your piece back over (right side up). It should look like this.
3. Repeat step one above, pinning and sewing the second set of long strips along the edges of the linen square. Be sure that you're pinning to the front side, right sides facing, edges lined up as in the photo above. Sew all along the strips, including the overhanging pieces which will match up in length when sewn together.
4. Repeat step two above, ironing all seam allowances and making sure the back side of your cover is nice and flat. Your finished front cover will look like the photo above. (Note that in this photo an extra purple strip has appeared. This is because I measured my strips incorrectly the first time around and needed to add some extra width to my border. Stick to the measurements I provide above and you shouldn't have that problem!)
5. Hem the edges of the back cover pieces. Fold the shorter edge (i.e. the 8" long side of the 8"x17" piece) over by 1/4", iron and fold again. Pin into place and edge stitch. Repeat for the 14" long side of the second piece.
6. Now pin those pieces, front sides facing, onto the front piece of your cover. Place the long side down first, then the shorter piece on top, as in the photo above. Pin all around the outside edge and sew the whole thing shut using a 3/8" seam allowance.
7. Turn the whole thing inside out, using a chopstick or similar to turn your corner points all the way out. Iron the whole thing, and insert your cushion.
And you're done. Next week the kids break up from school for the term, so I'm glad these are finished. Now that they'll be home a lot, I'll have some helpers around to assist me in gift making projects for my extended family. Look out for lots of apothecary inspired gifts coming down the pike here soon.
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